I do not have any videos yet but will be posting them here very soon.
Read More
I do not have any videos yet but will be posting them here very soon.
Basis for article: The 10% rule is commonly used as a guideline for maximum training progression by runners, coaches, and clinicians, but needs to be further investigated due to a…
Musculoskeletal pain and injuries, cumulatively referred to as musculoskeletal disorders (MSD’s) are often multifactorial in nature, and a primary focus of my initial visit is determining these factors so that…